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What kind of body do you want? It’s a key question. It’s as real of a question today as it ever has been. And it’s one I ask my clients... Read More

What belly fat tends to be the last to go? Have a look.. What Belly Fat Tends to be Last? Belly fat tends to follow a direction when we’re losing... Read More

So pretty simple, I have an athlete who’s away right now for a year training in Germany. It’s given me just enough of a window to expand my health and... Read More