No really, who’s fixing your rotator cuff? I like to point out things I see happening over and over in the industry and this is definitely one of them. The... Read More

This is my official first post. For each category in the blog, there will be a “first post”. It will outline basic guidelines and thoughts. Think of it as a... Read More

How does gravity affect your golf takeaway? If we get too far away from where gravity is naturally pulling the club, it can get us into trouble the second we... Read More

Gravity weighing on you? Here’s how to use it for posture, sports and how I use it as a coach. It’s weighing on us during the day, at our desks,... Read More

So what’s my Health and Fitness Philosophy? I had a Prof in college that used to say there were pearls of wisdom he was going to tell us about. That’s... Read More

As a word of caution, Though these are referenced workout minimums, inactive, injured, sedentary, older, unfit and alike people would likely start with far less than the levels discussed below.... Read More

I got super lucky and so will you! (I Hope!) So, of course I didn’t learn all this stuff myself, I had great coaches. And, I really believe what they... Read More

What kind of body do you want? It’s a key question. It’s as real of a question today as it ever has been. And it’s one I ask my clients... Read More

So pretty simple, I have an athlete who’s away right now for a year training in Germany. It’s given me just enough of a window to expand my health and... Read More