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Listen, I get it, things get busy and you’re exhausted and not getting in shape so society says: just call it a “dad bod” and things will be ok for... Read More

Gentlemen, skip the strategies I’m about to tell you about. Weight loss is something we all want and we want it to work well but unfortunately, we can sometimes be... Read More

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Leonardo Davinci had it right when he drew that image of our bodies. I’ve seen this time and time again where we find it, use it, forget and find it... Read More

How has the deadlift exercise affected my clients? More importantly, how has it affected them and those around me and thus my exercise prescription over 20 years of personal training.... Read More

You know you shouldn’t eat that so why are you? Well, there’s some genuine reasons why you might be eating something you should not. Now, I’m not gonna get into... Read More

I’ve been told SO many times that it’s just calories in vs. calories out. My friend’s dad told me this 30 years ago, clients tell me all the time and... Read More

https://www.health.harvard.edu/staying-healthy/major-fat-burning-discovery https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809... Read More