No really, who’s fixing your rotator cuff? I like to point out things I see happening over and over in the industry and this is definitely one of them. The... Read More

Gravity weighing on you? Here’s how to use it for posture, sports and how I use it as a coach. It’s weighing on us during the day, at our desks,... Read More

So what’s my Health and Fitness Philosophy? I had a Prof in college that used to say there were pearls of wisdom he was going to tell us about. That’s... Read More

As a word of caution, Though these are referenced workout minimums, inactive, injured, sedentary, older, unfit and alike people would likely start with far less than the levels discussed below.... Read More

What kind of body do you want? It’s a key question. It’s as real of a question today as it ever has been. And it’s one I ask my clients... Read More

So pretty simple, I have an athlete who’s away right now for a year training in Germany. It’s given me just enough of a window to expand my health and... Read More